✯✯✯ Essay About Stress In College Students
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Stress in college students
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Stress can be defined as the wear and tear our bodies experience as we adjust and adapt to our changing environment. Whitman, Stress is both physiological and psychological. We also need to distinguish stress from stressors. Without learning the art of stress management, individuals will be ineffective in whatever they are engaged. College students are not exception. Failure for college students to learn and develop good stress management strategies, learning will be difficult or extremely cumbersome rather than being an interesting engagement.
Causes of stress Well, there can be no stress unless there are stressors. Task done as described and better, responded to all my questions promptly too! Some parents or guardians may not give or afford for their college students enough money to meet their educational and personal needs. These issues make college students in relationships vulnerable to stress as they fall prey to such stressors. In most cases, students attending college are required to relocate from home to college.
This change of environment is likely to be a stressor and actually many college students are prone this form of stress. Some parents have too high expectations for their children. Such parents may actually communicate the same to their college going children. Also over-indulging in studying so as to please their parents by meeting these expectations may cause stress. Both the students and their parents may have unrealistic expectations. For instance, a student may set too high a target for himself. In the effort to achieve these expectations, students may work harder and this may drain them psychologically and physically leading to stress. As noted elsewhere in this paper, peer pressure is one of the major causes of stress in college students.
As one joins college, he meets cliques in the school setup. These small groups have their own distinct cultures. Also such groups may engage in stressful activities. Other causes include, change in sleeping habits, stress-prone diet, and extra-curricular activities. Stress may have positive effects. But this is not true. Not all stress is negative or bad. Infact, almost everyone needs some stress in his or her life for without it life would be gloomy, dull and uninteresting. Stress makes life bright, adds flavor, challenge to life.
Stress helps to jump- start us. The challenge and opportunities created by stress are vital in developing new and essential skills for life. We will be cheating ourselves if we entertain the thought that we can avoid stress. Put bluntly, stress is an unavoidable part of life but if managed well, it can be a very constructive motivational factor in our lives. Negative Effects 1 Alcohol and drug addition. When college students are confronted with stress they may not have positive strategies to cope with such pressure.
This may make them resort to alcohol and drug abuse as a means to relieve stress. Excess stress may cause aches to students and this may make them in effective in their learning. This obviously has a negative effect on learning. Stress makes the student to lack sleep and this will negatively affects their learning process as they may feel drowsy and lazy during class time. Student stressed up due to lack of adequate finances may resort in to such behaviors as commercial sex and stealing and this may hinder their learning.Edit received after two days. Essay About Stress In College Students content is not allowed on this website. Without learning Essay About Stress In College Students art Essay About Stress In College Students stress management, individuals will be ineffective in whatever they Huckleberry Finn Ending Analysis engaged. Turn in your highest-quality paper Get a qualified writer to help you with. Non-Degree Offerings.